AMRAP 12ish
15 x 20kg bench press
15 x 20kg T-handle swings
Managed to keep my shoulders pinned back quite well on the benches and hamstrings engaged quite well on the swings.
Played with 2x20kg farmers walks after.
Creating a Helicopter Robot in Blender
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In this 8 part Blender tutorial series we will create this Helicopter
Robot.
Source
11 hours ago
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