AMRAP 12ish
15 x 20kg bench press
15 x 20kg T-handle swings
Managed to keep my shoulders pinned back quite well on the benches and hamstrings engaged quite well on the swings.
Played with 2x20kg farmers walks after.
Dynamic Pinning Explained: Create Amazing Motion Graphics with Blender 5.2
Cloth Dynamics
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Create stunning motion graphics using the new Cloth Dynamics nodes in
Blender 5.2! In this tutorial, I’ll show you how to use Dynamic Pinning to
achieve sm...
6 days ago
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