AMRAP 12ish
15 x 20kg bench press
15 x 20kg T-handle swings
Managed to keep my shoulders pinned back quite well on the benches and hamstrings engaged quite well on the swings.
Played with 2x20kg farmers walks after.
Looking Back at the Apron Project
-
This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
11 hours ago
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