AMRAP 12ish
15 x 20kg bench press
15 x 20kg T-handle swings
Managed to keep my shoulders pinned back quite well on the benches and hamstrings engaged quite well on the swings.
Played with 2x20kg farmers walks after.
"Geo-Scatter Features that I Love" [$]
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MartinKlekner writes: In the second part of my Geo-Scatter fundamentals
series I show some of its best features that I use all the time & that
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