AMRAP 12ish
15 x 20kg bench press
15 x 20kg T-handle swings
Managed to keep my shoulders pinned back quite well on the benches and hamstrings engaged quite well on the swings.
Played with 2x20kg farmers walks after.
Awesome 3D Printer Art: Wind, Sea, Fly
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Crazyjn designed and printed this amazing little diorama, based on his own
2D art. The original concept art: Here's the work laid out in Blender and
ready ...
2 hours ago
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