I don't know why I'm recording this, it was barely a warm-up and then it was cut short when it started raining.
3RNFT
3 pull-ups
10 parallete reverse planks
10 med ball good mornings
10 partial range reverse grip push-ups on a 20" box
It achieved what I wanted it to, loosening up my oh so sore traps and neck
2 Ways to Protect Yourself from Blender Scams
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You might be at risk if you open .blend files that you found on the web!
Spencer Magnusson walks us through the risks.
Source
1 day ago
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