I don't know why I'm recording this, it was barely a warm-up and then it was cut short when it started raining.
3RNFT
3 pull-ups
10 parallete reverse planks
10 med ball good mornings
10 partial range reverse grip push-ups on a 20" box
It achieved what I wanted it to, loosening up my oh so sore traps and neck
A Short Guide to Glass
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You don't see a lot of written tutorials anymore. In my opinion that's a
shame as they're (for me) easier to follow at my own pace and better at
providing ...
8 hours ago
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