5RNFT
10 x 60kg deadlifts
5 push-ups
Not sure about the deadlifts with my left shoulder/trap cramping.
Not sure about the push-ups with the rotator cuff injury on the right shoulder.
Tried to keep my shoulders externally rotated in the push-ups. I think I pulled it off.
A Short Guide to Glass
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You don't see a lot of written tutorials anymore. In my opinion that's a
shame as they're (for me) easier to follow at my own pace and better at
providing ...
2 hours ago
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