5RNFT
10 x 60kg deadlifts
5 push-ups
Not sure about the deadlifts with my left shoulder/trap cramping.
Not sure about the push-ups with the rotator cuff injury on the right shoulder.
Tried to keep my shoulders externally rotated in the push-ups. I think I pulled it off.
2 Ways to Protect Yourself from Blender Scams
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You might be at risk if you open .blend files that you found on the web!
Spencer Magnusson walks us through the risks.
Source
2 days ago
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