Hang muscle snatchews with a broomstick
Walk the length of the driveway and back with bar overhead in a snatch grip. Keep shoulders from internally rotating and support with the serratus.
20kg OK
40kg hard and had to put the bar down at the end.
My shoulder, interestingly the "good" one, has been locked up today as a result.
SketchUp to Blender: Migration Guide for Architecture and Design [$]
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Allan Brito presents his latest book that will help transition SketchUp
users. With the bulk of "professional" tools migrating to subscription
models and s...
2 days ago
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