Hang muscle snatchews with a broomstick
Walk the length of the driveway and back with bar overhead in a snatch grip. Keep shoulders from internally rotating and support with the serratus.
20kg OK
40kg hard and had to put the bar down at the end.
My shoulder, interestingly the "good" one, has been locked up today as a result.
Creating a Succulent Plant in Blender
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Pradeep writes: This is a Step by Step tutorial to create a succulent plant
in blender. Modelling shading, lighting and rendering.
Source
12 hours ago
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