Hang muscle snatchews with a broomstick
Walk the length of the driveway and back with bar overhead in a snatch grip. Keep shoulders from internally rotating and support with the serratus.
20kg OK
40kg hard and had to put the bar down at the end.
My shoulder, interestingly the "good" one, has been locked up today as a result.
Ranking Every Blender Splash Screen
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Ryan King uses Tier Maker to rank every single Blender splash screen.
https://www.youtube.com/watch?v=XOd0vdsSKt8
Source
19 hours ago
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