Wednesday, 28 March 2012

Roving plank experiment

5RNFT
5 x 80kg Deadlift
Sideways roving plank, about 8m and back.

Could have gone 8 or 10 reps on the deadlift, the roving planks took the time. Out was unbroken except in the last round, back was usually serious broken.

Fun.

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