Well part of this was sensible

5RNFT

1. 9 x 20kg front squat and press.
   It couldn't be called a thruster, there were 2 distinct movements.
2. Knees on box elbow stand to head stand.

The second thing was pointless aside from being good practise at getting my shoulders over my elbows.

The "thrusters" were frustrating. It was easier to press the damn  bar than it was to front squat it. I am just not designed for squatting.