5 x 40kg back squat
15 push-ups against the car bonnet. Engaging serratus.
5 x 42.5kg back squat
15 push-ups against the car bonnet. Engaging serratus.
5 x 45kg back squat
15 push-ups against the car bonnet. Engaging serratus.
5 x 45kg back squat
15 push-ups against the car bonnet. Engaging serratus.
5 x 45kg back squat
15 push-ups against the car bonnet. Engaging serratus.
Bits of Blender turns 17!
-
John R. Nyquist writes: Seventeen years ago, Bits of Blender launched on
YouTube, back when videos were 320x240 and could not exceed 10 minutes.
That was l...
3 hours ago
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