Monday, 9 January 2012

Not great

5 x 40kg back squat
15 push-ups against the car bonnet. Engaging serratus.

5 x 42.5kg back squat
15 push-ups against the car bonnet. Engaging serratus.

5 x 45kg back squat
15 push-ups against the car bonnet. Engaging serratus.

5 x 45kg back squat
15 push-ups against the car bonnet. Engaging serratus.

5 x 45kg back squat
15 push-ups against the car bonnet. Engaging serratus.





No comments: