21-15-9 NFT
60kg Deadlift
10kg Right arm press
60kg Deadlift
10kg Left arm press
Right shoulder tracked fairly well and didn't lag behind too much.
Deadlifts were not bad and not great. Need work. Got a bit puffed so it got hard to keep tight.
Saturday, 10 March 2012
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CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18
minutes of: 15 Box jumps, 24″ box 115 pound Push press, 12 reps 9
Toes-to-bar
5 hours ago
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