but here's tonight's
AMRAP 10
3 x 105kg deadlifts
20 plank to T, alternating arms
Focussed real hard on screwing my elbows pits forward all the way through the support. Left arm, pretty easy, right arm, damn near impossible. Got less so toward the end.
A Study in Black and White
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Dwight Martin writes: Hello, I made a weird animation. I wrote the music
for this a couple of years ago with LMMS and decided to put it to some
visuals. Ev...
17 hours ago
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