but here's tonight's
AMRAP 10
3 x 105kg deadlifts
20 plank to T, alternating arms
Focussed real hard on screwing my elbows pits forward all the way through the support. Left arm, pretty easy, right arm, damn near impossible. Got less so toward the end.
2 Ways to Protect Yourself from Blender Scams
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You might be at risk if you open .blend files that you found on the web!
Spencer Magnusson walks us through the risks.
Source
1 day ago
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