5RNFT
10 x 60kg deadlifts
5 ring push-ups
If my shoulders aren't messed up tomorrow I'll be happy. Next time I want the rings up at least a foot higher so that I can focus on the position, elbow pits forwards, externally rotated shoulders, butt tight and not just struggle my way up and hope I'm holding the position.
Looking Back at the Apron Project
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This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
11 hours ago
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