5RNFT
10 x 60kg deadlifts
5 ring push-ups
If my shoulders aren't messed up tomorrow I'll be happy. Next time I want the rings up at least a foot higher so that I can focus on the position, elbow pits forwards, externally rotated shoulders, butt tight and not just struggle my way up and hope I'm holding the position.
Learn textures in only 5 min/day!
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Joakim Tornhill writes: Are you frustrated from tutorials with long
introductions or where the presenter have discussions about me, myself and
I (and the c...
2 hours ago
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