5RNFT
10 x 60kg deadlifts
5 ring push-ups
If my shoulders aren't messed up tomorrow I'll be happy. Next time I want the rings up at least a foot higher so that I can focus on the position, elbow pits forwards, externally rotated shoulders, butt tight and not just struggle my way up and hope I'm holding the position.
Bring Your Lighting to Life with SK_Gobos [S]
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A gobo suggests an rich environment by placing an object or mask between
your light source and your scene - generating interesting shadows. This
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10 hours ago
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