5RNFT
10 x 60kg deadlifts
5 ring push-ups
If my shoulders aren't messed up tomorrow I'll be happy. Next time I want the rings up at least a foot higher so that I can focus on the position, elbow pits forwards, externally rotated shoulders, butt tight and not just struggle my way up and hope I'm holding the position.
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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