I can breathe through both nostrils fairly consistently again, there's still noxious gunk running down the back of my throat, but I'm sleeping through the night and not waking up gagging and retching.
There for OK to train but not ready for a real metcon yet, so:
5RNFT
10 x 60kg deadlift
30 second plank hold
Making an Audio Visualizer in Blender 4.5
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Polyfjord uses his free Simple Audio Analyzer add-on to create a brilliant
animated audio effect. Enjoy!
Source
19 hours ago
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