I can breathe through both nostrils fairly consistently again, there's still noxious gunk running down the back of my throat, but I'm sleeping through the night and not waking up gagging and retching.
There for OK to train but not ready for a real metcon yet, so:
5RNFT
10 x 60kg deadlift
30 second plank hold
Relative Keyframe support - Motion Presets April 2024 update [$]
-
Blender Renaissance present their latest product, Motion Presets, an add-on
to quickly pre-animate your scenes using different methods. The April
update fo...
7 hours ago
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