I can breathe through both nostrils fairly consistently again, there's still noxious gunk running down the back of my throat, but I'm sleeping through the night and not waking up gagging and retching.
There for OK to train but not ready for a real metcon yet, so:
5RNFT
10 x 60kg deadlift
30 second plank hold
Creating a Succulent Plant in Blender
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Pradeep writes: This is a Step by Step tutorial to create a succulent plant
in blender. Modelling shading, lighting and rendering.
Source
9 hours ago
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