I can breathe through both nostrils fairly consistently again, there's still noxious gunk running down the back of my throat, but I'm sleeping through the night and not waking up gagging and retching.
There for OK to train but not ready for a real metcon yet, so:
5RNFT
10 x 60kg deadlift
30 second plank hold
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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