5RNFT
5 x 32.5kg back squats
2RNFT
3 pull-ups
6 x 12kg one armed dumbbell press
9 x 15kg hang muscle snatch
A bit pooped now.
Creating a Helicopter Robot in Blender
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In this 8 part Blender tutorial series we will create this Helicopter
Robot.
Source
11 hours ago
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