AMRAP 10
5 x 15kg OHS
10 plank to downward dog
Doesn't even deserve to be a warm-up and yet it was very challenging to maintain the external rotation I thought I could achieve. Which doesn't make it good, just frustrating.
How to Model that? Pliers
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Jan van den Hemel writes: I asked the community for some interesting shapes
to model, and Blacksmith Pliers was one of the interesting suggestions.
Watch m...
2 days ago
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