AMRAP 10
5 x 15kg OHS
10 plank to downward dog
Doesn't even deserve to be a warm-up and yet it was very challenging to maintain the external rotation I thought I could achieve. Which doesn't make it good, just frustrating.
Video: Skyport Usak - Year 2634 (+Breakdown)
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Take a glimpse into the future of cargo - a bustling freighter terminal in
the year 2634 - Skyport™ are now the norm with interplanetary cargo. A
video by ...
3 hours ago
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