AMRAP 10
5 x 15kg OHS
10 plank to downward dog
Doesn't even deserve to be a warm-up and yet it was very challenging to maintain the external rotation I thought I could achieve. Which doesn't make it good, just frustrating.
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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