3RFT
200m
2 Rounds of
5 pull-ups
10 x 25kg AWOH
15 squats
15:21
Running wasn't so hot, need my pace-makers.
Pull-ups OK.
Presses OK.
Air squats were a bit hit and miss. Couldn't lock in the groove.
How to Model that? Pliers
-
Jan van den Hemel writes: I asked the community for some interesting shapes
to model, and Blacksmith Pliers was one of the interesting suggestions.
Watch m...
2 days ago
Posts
No comments:
Post a Comment