Tuesday, 15 March 2011

Chasing Keegan

4RFT
10 Wallball 8 foot(ish) target
10 pull-ups

7:27

1 1:20
2 1:45
3 1:58
4 2:23

Walball were a breeze.
Pull-ups slowed me down. Grip was dodgy and the reps were jerky.

Got as bit to go to beat Keegan's 7 rounds in 4:10

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