4RFT
10 Wallball 8 foot(ish) target
10 pull-ups
7:27
1 1:20
2 1:45
3 1:58
4 2:23
Walball were a breeze.
Pull-ups slowed me down. Grip was dodgy and the reps were jerky.
Got as bit to go to beat Keegan's 7 rounds in 4:10
How to Model that? Pliers
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Jan van den Hemel writes: I asked the community for some interesting shapes
to model, and Blacksmith Pliers was one of the interesting suggestions.
Watch m...
2 days ago
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