Decided to get back on Mr. Martin's programme as things are a bit busy, ie just squats no metcon and make sure I get my squats and deadlifts each week.
So 3 x 90kg
15 x 60kg
Pretty happy with that.
My butt has been absolutely ground down sitting on a chair and in the car lately and my hamstrings and sciatic nerve have been screaming at me. This was very much needed and I feel enormously better for it.
The lack of engagement of my posterior chain shows, no surprise. Hopefully I can get rid of some of that forward pitch.
In depth video - Fast Global Illumination Add Mode
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Global Illumination calculates simulated how light in a scene behaves. It
simulates light bouncing around and spreading diffusely by calculating
object pro...
1 hour ago
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