Decided to get back on Mr. Martin's programme as things are a bit busy, ie just squats no metcon and make sure I get my squats and deadlifts each week.
So 3 x 90kg
15 x 60kg
Pretty happy with that.
My butt has been absolutely ground down sitting on a chair and in the car lately and my hamstrings and sciatic nerve have been screaming at me. This was very much needed and I feel enormously better for it.
The lack of engagement of my posterior chain shows, no surprise. Hopefully I can get rid of some of that forward pitch.
Beginner Blender Project: Dice (Model, Materials & Render)
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CBaileyFilm writes: In this fun and exciting tutorial, learn a full blender
workflow as you model, texture, light and render a pair of dice.
Source
1 day ago
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