Thursday, 16 December 2010

"Runnin' in the rain" and stuff

3RFT
200m
5 x 40kg thrusters
10 supinated grip pull-ups

11:11

1 3:36
2 7:34? Guess I forgot to press the button after the second round.

Second round of thrusters were not good. I let my shoulders round which loaded my wrists up and then that's all i could feel. Figured out what had gone wrong on the run and fixed it in the 3rd round. They weren't very thrustery though, more of a front squat and press I'm afraid.
It's raining so the chin-ups were back on the rafter in the shed, so started flat footed rather than a dead-hang which has my elbows very slightly bent.

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