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Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Sunday, 14 November 2010

Diane with dumbbells

21-15-9
80kg deadlift
12kg dumbbell press

9:00 on the nose

Posted by Craig Massey at 11:51 am

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Craig Massey

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