skip to main | skip to sidebar

Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Sunday, 14 November 2010

Diane with dumbbells

21-15-9
80kg deadlift
12kg dumbbell press

9:00 on the nose

Posted by Craig Massey at 11:51 am

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: Diane

No comments:

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

About Me

Craig Massey

View my complete profile

My Blog List

BlenderNation

Blender 5.2 Grease Pencil: 16+ New Features Breakdown - Blender 5.2 Beta brings one of the biggest Grease Pencil updates since 3.0. This video covers 16+ major improvements, including a new Delaunay fill solver,...
7 hours ago
Joan Tayler Design

Looking Back at the Apron Project - This is a flash back - Years ago I made a piece for an art show that had the unlikely name “the Apron Project”. There were many entries in many mediums;...
6 months ago
Polymer Clay Daily

A little help from my friends - Mixed my colors for inlay into a walnut bowl using Anita Long’s app that was a dream once I got the hang of it. Ran my colors by good friend and guru Lindl...
1 year ago
CrossFit NZ

Vary your workouts, not your attendance.. - Mechanics, consistency, intensity. If you’ve done a CrossFit coaching course, you’ll know this phrase inside out. As a member of a CrossFit affiliate, y...
5 years ago

Labels

Blog Archive

Subscribe To

Posts

Posts

Comments

Comments