Deadlifts

The wheels fell off big time after that version of Diane.
By the afternoon of that day I had a headache and it just got worse and worse. I was off work for 2 and a half days with my neck and upper back locked up solid.

I refuse to believe that it was just that workout, the weight wasn't heavy and the time shows I wasn't rushing. I honestly believe I took it easy enough. I think that cold I had was still lingering.

Anyway, now I'm rebuilding again.

2 x 130kg. Wussed out could have got at least 3
Forgot the high rep set so chucked in 20 x 60kg

Overall not as bad as I expected.