5 RFT
10 x 60kg deadlifts
10 push-ups
13:07
Visiting kid again and her version was
3RNFT
10 x 12kg T-handle deadlifts
15 push-ups on a mattress so her new white tights didn't get dirty
Spent all of her workout make sure she remembered all the deadlift cues we went through, so she "won".
Next time I'll remember to break deadlifts down into smaller chunks and allow time to keep an eye on her.
My time includes the time spent coaching her.
Bring Your Lighting to Life with SK_Gobos [S]
-
A gobo suggests an rich environment by placing an object or mask between
your light source and your scene - generating interesting shadows. This
pack makes...
6 hours ago
No comments:
Post a Comment