51 x 20kg thrusters
51 heavily scaled pull-ups
52 x 20kg thrusters
52 heavily scaled pull-ups
24:16
52 the second time around so I have a headstart for next year.
Now to try and persuade my knees I still like them. And it's squat day tomorrow, that's not going to go well.
Happy effing 51st birthday Jeff.
Jury service next week.
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