A journey of a thousand miles

I think it would be faster to walk the thousand.

Nothing for time.

20kg presses. Shoulders unstable as hell.

Pull-ups, better than I deserved.

Isometric bottom of push-up holds on paralletes. Still tight even after all the stretching.

Deadlift set-ups. More like hunchback of notre dame back than angry gorilla back

Swiss ball push-ups. Possibly even worse than I expected.

Jeff is going to be soooo disappointed with me.