3RFT
5 x 80kg deadlifts
3 rounds
3 pull-ups
6 ring push-ups - bottom of rings at top of patella height
9 squats
12:18
That was about where I wanted it to be.
Pull-ups were pretty good. One set was hopelessly off rhythm, the rest were pretty darned good. Even got ambitious and aimed for CTB. Missed, but it was fun to try.
Pose practise.
Pony
Change of support.
Change of support leaning against a wall.
Creating a Succulent Plant in Blender
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Pradeep writes: This is a Step by Step tutorial to create a succulent plant
in blender. Modelling shading, lighting and rendering.
Source
1 day ago
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