Tuesday, 16 March 2010

400m, deadlifts, press

400m
21 x 60kg deadlifts
12 x 35kg press

400m
15 x 60kg deadlifts
9 x 35kg press
400m
9 x 60kg deadlifts
6 x 35kg press

14:20

When I picked up the 35kg my hands told me it was so light I should be doing curls with it, but my puny shoulders quickly told me my hands were lying b******s who didn't know what they were talking about

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