Tuesday, 26 January 2010

Mainsite handstand WOD

3RFT
40 wall walks; Piked, feet on a 20" box
1 minute handstand hold against a wall
10HSPU; Piked, feet on a 20" box

12:40

The handstand holds were significantly less than a minute. It took me several goes each time to kick up.

Wrists hurt, but not as much as I thought.
This wasn't a bad scaling for me.

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