But this one actually had some value.
5 RFT
Length of the driveway (about 25m) 10kg plate overhead lunges
10 burpees
16:42
A little present for the neighbours. Watch the flabby middle aged geek sweating and swearing as he staggers up and down his driveway, interspersed with crazy mutated push-ups.
The burpees were a sod as always, but my form stayed pretty good and I got the hang of rocking back on my heels for the jump, as dismal a jump as it was. Kept my elbows in tight and didn't let my hips sag.
It was important to do at least passably as I had my Brand X "Unf*withable Standards" shirt on
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