5 x 85kg
5 x 87.5g
5 x 90kg
20 x 72.5kg
No video, the camera's sick.
Those were harder than last time. I think the new bar is a little heavier than the old one, I'm still a bit tired and I'm also a bit shaky still from the metcon the other day. It was a doozy.
Still, I made my weights and the reps weren't disastrously bad, so good enough for now.
Creating a Helicopter Robot in Blender
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In this 8 part Blender tutorial series we will create this Helicopter
Robot.
Source
11 hours ago
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