21-15-9
Pull-ups
20kg OHS
OHS were hard! Shoulders not up to it.
A heavy OHS day is in my near future to wake them up.
I should have warmed up more, my shoulders were a bit strained after that.
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Nice. :) Looks terrible.
It was, but it shouldn't have been. Too unfit.
And I had it reversed, the pull-ups were first for no particular reason. I've corrected that now.
I'm looking forward to another crack at it when simply holding the bar overhead isn't the biggest challenge.
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