21-15-9
Pull-ups
20kg OHS
OHS were hard! Shoulders not up to it.
A heavy OHS day is in my near future to wake them up.
I should have warmed up more, my shoulders were a bit strained after that.
Bring Your Lighting to Life with SK_Gobos [S]
-
A gobo suggests an rich environment by placing an object or mask between
your light source and your scene - generating interesting shadows. This
pack makes...
17 hours ago
Posts
2 comments:
Nice. :) Looks terrible.
It was, but it shouldn't have been. Too unfit.
And I had it reversed, the pull-ups were first for no particular reason. I've corrected that now.
I'm looking forward to another crack at it when simply holding the bar overhead isn't the biggest challenge.
Post a Comment