3RNFT
5 x Bear complex (Deadlift, HPC, Front Squat, Press, Back Squat, Behind the neck Press version)
5 x ring push-ups.
I don't think I'd tried the bear complex before
As a general "wake up it's time you started doing something" message for the muscles it's great.
Ring push-ups were a little wobbly. The first time that's ever happened to me.
Creating a Helicopter Robot in Blender
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In this 8 part Blender tutorial series we will create this Helicopter
Robot.
Source
11 hours ago
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