Lynette was using the bar so I did
21-15-9 NFT
20kg plate thrusters
Body rows
Thrusters with a plate were surprisingly difficult. Having to hold the plate a little further away meant I had to hold my core fairly tight to keep it under control.
This one wound up being more intense than I intended at this stage of things.
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
1 day ago
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