Lynette was using the bar so I did
21-15-9 NFT
20kg plate thrusters
Body rows
Thrusters with a plate were surprisingly difficult. Having to hold the plate a little further away meant I had to hold my core fairly tight to keep it under control.
This one wound up being more intense than I intended at this stage of things.
How to Model that? Pliers
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Jan van den Hemel writes: I asked the community for some interesting shapes
to model, and Blacksmith Pliers was one of the interesting suggestions.
Watch m...
1 day ago
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