Lynette was using the bar so I did
21-15-9 NFT
20kg plate thrusters
Body rows
Thrusters with a plate were surprisingly difficult. Having to hold the plate a little further away meant I had to hold my core fairly tight to keep it under control.
This one wound up being more intense than I intended at this stage of things.
Looking Back at the Apron Project
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This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
11 hours ago
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