Tuesday, 28 July 2009

Jerry rigged Fran

Lynette was using the bar so I did
21-15-9 NFT
20kg plate thrusters
Body rows

Thrusters with a plate were surprisingly difficult. Having to hold the plate a little further away meant I had to hold my core fairly tight to keep it under control.

This one wound up being more intense than I intended at this stage of things.

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