Mr. Joshua

Mr. Joshua, scaled out of all recognition

4RFT
400m
30 abmat situps
15 x 650kg deadlifts

21:49

The deadlifts were too light. I tried 80kg in the warm-up and it was a real struggle to set my back. I think after the run and sit-ups I would have been looser and made a better job of it. Should have been 70kg at least.
The runs were a slog the first round, got better as I went on.

The lesson was to do a bit more of a run based warm-up I think. Oh well.

After:
40 pass throughs on the parallettes. Kept hitting my big feet on the horizontal supports.