Saturday, 20 June 2009

CFNZ Saturday WOD

For time:
35 Sit-ups
35 Walking Lunges
35 Knees to Elbows
35 Burpees
35 Leg Raises
35 10kg Wallballs
35 Sit-ups

21:04

The KTE were the worst and so were the Burpees and the wallballs were even more worst.
I had plenty of leg oomph on the wallballs, but my shoulders tired, well I practise squats all the time even when I don't get to the gym and almost never work shoulders so hardly a suprise.
Walking lunges were easy, well that's a first! Presumably squat proactise kicking in again.

My hip flexors took the biggest hit on this.

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