AMRAP 10
5 x 40kg push-jerk
10 x push-ups
15 squats
4 rounds plus the push-ups.
I was hoping for 5 and as usual the push-ups killed me. Blasted things. I don't know how come I can power them out some days and just flop to the ground like a dead fish others.
Squats were blah.
Push-jerks soft on the lockouts.
I have some work to do. Like I didn't know that!
LA.Blend Meeting Celebrating Blender 4.5 on Sat. Aug 2
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Blenderheads in Los Angeles are meeting this weekend! Stirling Goetz
writes: Hey Y'all! Blender 4.5.x is out and the LA.Blend organizers are a
little less ...
5 hours ago
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