AMRAP 10
5 x 40kg push-jerk
10 x push-ups
15 squats
4 rounds plus the push-ups.
I was hoping for 5 and as usual the push-ups killed me. Blasted things. I don't know how come I can power them out some days and just flop to the ground like a dead fish others.
Squats were blah.
Push-jerks soft on the lockouts.
I have some work to do. Like I didn't know that!
Creating a Succulent Plant in Blender
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Pradeep writes: This is a Step by Step tutorial to create a succulent plant
in blender. Modelling shading, lighting and rendering.
Source
15 hours ago
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