Friday, 15 May 2009

Pushy half-Cindy

AMRAP 10
5 x 40kg push-jerk
10 x push-ups
15 squats

4 rounds plus the push-ups.

I was hoping for 5 and as usual the push-ups killed me. Blasted things. I don't know how come I can power them out some days and just flop to the ground like a dead fish others.
Squats were blah.
Push-jerks soft on the lockouts.

I have some work to do. Like I didn't know that!

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