I must have done something right.
My knees aren’t any worse this morning than yesterday, so I must have managed to cling to half pie decent squat form during the wallballs after all.
My elbows aren’t feeling like I hyperextended them with the Push Presses.
My butt and hamstrings are sore and my quads aren’t. That is almost unprecedented after a squatting movement for me so maybe the hotel room squat practise sessions that messed up my knees were of some value after all.
I suspect most of my knee pain is muscles working in patterns that they not used to and pulling my kneecaps into places they shouldn’t be. Stretching, massage and practise of the movements will (hopefully) sort that out. Now I just have to do them.
BlenderNation is on Holiday Break
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Hey everyone, it has been a really busy year and I need some time to
recharge. We'll be back after January 6 with more Blender news. For now,
get some rest...
2 weeks ago