I must have done something right.
My knees aren’t any worse this morning than yesterday, so I must have managed to cling to half pie decent squat form during the wallballs after all.
My elbows aren’t feeling like I hyperextended them with the Push Presses.
My butt and hamstrings are sore and my quads aren’t. That is almost unprecedented after a squatting movement for me so maybe the hotel room squat practise sessions that messed up my knees were of some value after all.
I suspect most of my knee pain is muscles working in patterns that they not used to and pulling my kneecaps into places they shouldn’t be. Stretching, massage and practise of the movements will (hopefully) sort that out. Now I just have to do them.
Short Video: "Antique"
-
Using assets from BlenderKit, Sketchfab, imeshh and 3dsky, Gturmanidze
created this video with gorgeous lighting, color and camera motion.
Source
11 hours ago