At Lynette's gym
35 sit-ups
Walking lunges holding a 10kg dumbell overhead (in both hands)
Don't know if this is an AMRAP or a RFT.
I wanted to do 5 rounds and made 4.
I wanted to cap it at 15 minutes and got stubborn and didn't want to break the last round, so finished in 16:30
Lunging distance was length of the gym and back which took me 11 or 12 lunges each time, so guessing about 25m round trip.
I usually do these sorts of lunges with a barbell and thought holding the shorter dumbell would require me to use much less weight. 10kg was too light really.
How to Model that? Pliers
-
Jan van den Hemel writes: I asked the community for some interesting shapes
to model, and Blacksmith Pliers was one of the interesting suggestions.
Watch m...
1 day ago
No comments:
Post a Comment