At Lynette's gym
3RFT
20 x 24kg KB swings
100 single-unders
20KTE
17:32
KB swings are much much easier than dumbbell swings. Jump-rope took some time once I got tired. The rope was too short and I kept tripping over it. When I swapped to a longer rope things got much better.
KTE need a more regular airing.
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