At Lynette's gym
3RFT
20 x 24kg KB swings
100 single-unders
20KTE
17:32
KB swings are much much easier than dumbbell swings. Jump-rope took some time once I got tired. The rope was too short and I kept tripping over it. When I swapped to a longer rope things got much better.
KTE need a more regular airing.
Looking Back at the Apron Project
-
This is a flash back - Years ago I made a piece for an art show that had
the unlikely name “the Apron Project”. There were many entries in many
mediums;...
11 hours ago
Posts
No comments:
Post a Comment