Did a weird mix of Pack and Puppies.
One round of:
21 reps 35kg Shoulder Press,
21 Good mornings holding a 20kg plate
Four rounds of:
21 reps 25kg Shoulder Press,
21 Good mornings holding a 20kg plate
Pack weight was too heavy so dropped it after the first round.
Then I messed up the counting and only did 5 rounds.
Still obviously not the correct load for my weak shoulders, that time should be much lower.
Seven rounds for time of:
21 reps 35kg Shoulder Press,
21 Good mornings holding a 20kg plate
One round of:
21 reps 35kg Shoulder Press,
21 Good mornings holding a 20kg plate
Four rounds of:
21 reps 25kg Shoulder Press,
21 Good mornings holding a 20kg plate
Pack weight was too heavy so dropped it after the first round.
Then I messed up the counting and only did 5 rounds.
Still obviously not the correct load for my weak shoulders, that time should be much lower.
Seven rounds for time of:
21 reps 35kg Shoulder Press,
21 Good mornings holding a 20kg plate
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