I got home late and did.
Row 1000m
A baby version of the WOD demo'ed in the HQ video today
5 rounds not for time but for the fun of it:
12 x 5kg dumbell hang cleans
10 push-ups.
Wanted to move a little without taking much time.
5kg dumbbells are all I have without stripping down the 24kg jobbie that I use for dumbbell swings.
Row 1000m
A baby version of the WOD demo'ed in the HQ video today
5 rounds not for time but for the fun of it:
12 x 5kg dumbell hang cleans
10 push-ups.
Wanted to move a little without taking much time.
5kg dumbbells are all I have without stripping down the 24kg jobbie that I use for dumbbell swings.
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