Jump rope.
My problems when I tried jump rope the other day may not have been the curse of Jeff Martin. I'd started jumping on the lawn instead of concrete because everyone says not to jump on hard surfaces.
Just to see what would happen I moved to the concrete and found I was knocking them out pretty well. Move back to grass, sucked again.
Apparently I don't have enough spring to cope with a deadening surface.
Velly intelesting!
Did something else too (besides sweating heaps, it's hot here!) but can't remember what it was.
Posting this on Friday to catch up.
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