Tuesday, 15 January 2008

Pull-up ladder 080113

7 rounds
The 8th took 1:40
All full pull-ups.

I tried a different "strategy" this time. Simply did the number of reps required for the round and then looked at my watch to see if I made it in the minute.
In the past I've been watching the clock and stopping at the minute mark when I couldn't complete the required number, and sometimes early when I knew I wasn't going to make the target if I'm to be honest.
This way didn't get me a better score, but it was a more honest workout.

And apparently the last time I did this I did 5 rounds of full pull-ups and another 5 of jumping.
Not so bad after all then.

Next time I'll put jumpers back on the end, unless I get this kipping business locked in.

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