Nearly Pack
21-15-9
80kg Deadlift
Pike press-ups - feet about chest height
14:56
Deadlift form was not the best? Hard to tell without video. I'll be resting my back for a bit.
HSPUs varied from set to set. A mixture of 5, 6es and 3s. Sometimes knocked them out until I couldn't move and others I barely got one and then it got worse. Probably inconsistent body or hand positioning.
About the same time as before, but with 10kg more and much more ROM for the HSPUs.
Good.
So why do I feel like death warmed up?
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1 comment:
Really though, I think it was the weight and the speed of the deadlifts. Fast deads make me want to hurl faster than anything else, including sprints.
Btw, did you see my post on the New Zealand beer I found?
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