Skill day

Kipping practise.
Pike push-ups, feet elevated to, how tall is the roof of a Honda accord?
Hang shrugs with PVC
OH squats with PVC


I don't think I'm going to get 10 kipping pull-ups or a head-to-ground HSPU by year end after all in light of today.
I'll still not going to list them as goals for next year just yet, miracles happen. But it looks like being a long shot right now.