Ouch

I no longer need ibuprofen and paracetamol to be able to contemplate living. Now I'm just using them to stop me from screaming when I move my arms.
And my elbows hurt. I think it's overdoing the effort to completely lock out the presses. I might back off from that a little and keep completely locked elbows for the certs or when I'm visiting an affiliate (ie when Jeff's watching). I don't keep them completely bent or anything, but there's a difference between locked rigid and straight and I think I went a bit far. I didn't notice before now because everything else hurt so much.
I had to peel a way a few layers of pain.