Ouch

Struggling a bit this morning.

My legs feel only a little sore, but that could be the calm before the storm.

My elbows/triceps on the other hand are very bad. I can't bend my left arm more than 90degrees right now unless I have a very good reason to. I'm waiting for the paracetamol/ibuprofen cocktail I just took to kick in and until then I've bent my arm so I can use the keyboard and I've got it stuck on my desk so I don't have to move it any more.

That shoulder workout is vicious. I'm going to do it again when I'm short of time, and in much better shape. I want a re-match. But not right now.