Puppies
"Nancy"
3 rounds for time of:
400 meter run
20kg Overhead squat, 15 reps
11:38
I rushed the warm-up and tweaked an Achilles tendon. It's not debilitating, but it is sore and I'll be off running for a bit.
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3 comments:
hi!
nice post.
Hi Bradley,
Thanks for the nice comment.
I just wish the workout result had been a bit better. :-)
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