As it's a rest day at HQ, I tried out this, inspired by the WOD demonstrated by Brendan Gilliam a while back.
10 Rounds for time
10 Deadlifts 60kg
10 Push-ups
24:48
I got to 5 rounds and thought that as I'm only a Puppy most times, perhaps I'd better stop, decided I'd do one more round to at least do better than 5.
Having done that I figured I'd go to 8.
During round 7 I decided that if LauraR can keep going through some of those workouts she does in that impossible heat, I may as well do all 10.
The deadlifts weren't easy, but quite manageable.
The push-ups were the best form I've done for that volume. No comments please on how bad that means my form was previously. ie still getting pretty yoga'y toward then end.
A fun little effort.
I can hear my hamstrings telling me I'm going to pay for this tomorrow.
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