Puppies:
Four rounds for time of:
25 Squats
10 Pull-ups
5 Handstand push-ups - to 8" of phone books
13:30
The pull-ups were very broken in the 3rd round so the 4th round it was 3 full pull-ups and 7 jumping. I should have done that earlier and kept the pace up a bit more.
Hindsight's a wonderful thing.
Creating Realistic Water Caustics in Blender
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Ryan King shows us how to make realistic water caustics. I also have
another tutorial on how to make the pool donuts:
Source
8 hours ago
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