L-pullups, double unders, GHD situps, back extensions 070813

Puppies:
10-10-10-10 rep rounds of:
h-Pull-ups - What L pull-ups look like when your hamstrings are too tight to straighten your legs out
Double unders - LauraR style. Got a few doubles in there though, uhh, that's two double-unders without stopping.
Swiss ball Sit-ups
Swiss ball Back Extensions

21:21

L-pullups were done with a supinated grip and even then dropped to being singles for the last set.
I'm not going to look back on this one fondly, but I'm at a conference for 3 days and getting home late after sitting listening to lectures all day, so it was good to get off my butt and do something.