Fry-anne

Needed to plug the hole created by a rest day at HQ falling on one of my workout days and I chose LauraR's creation "Fry-anne"
Never again will I choose to do a workout involving thrusters the day after Jason.

21-15-9
50kg Deadlifts
30kg thrusters

11:49

That was an extremely unpleasant experience.
I knew my legs were sore after the squats yesterday, but they just had nothing to give when I asked them to explode me out of the bottom.

Deadlifts were a little light.
Thrusters were a PB, I've only ever used the bar before. See why it was a really stupid choice?

And I'm running tomorrow.